Working Out

Tracking the grind

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Current Stats

Latest Weight
—kg
Latest Waist
—in
Best Pull-ups
—reps
Fat Calipers
—mm
Run in 1 Hour
—mi

Weekly Plan

Monday
Push Day
  • Chest
  • Triceps
  • Shoulders
Tuesday
Pull Day
  • Back
  • Biceps
Wednesday
Lower & Core
  • Calves
  • Core
Thursday
Shoulders & Neck
  • Shoulders
  • Neck
Friday
Leg Day
  • Legs
  • Core
Saturday
Rest
Sunday
Cardio
  • Mile maxing / hour

Trends

Range

Weight

—
kg · latest
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Waist

—
in · latest
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Consecutive Pull-ups

—
reps · latest
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Fat Calipers

—
mm · latest
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Miles Run in 1 Hour

—
mi · latest
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